原來一直踩到了食物地雷! 5種經期不能吃的食物
女生每個月的那幾天，總會撕心裂肺的痛，恨不得把身體上的某個部分割掉，好解決這蠶食意志的玩意。可惜話雖如此，我們都只能一次又一次的在這無間地獄中輪迴。其實經痛除了因為個人體質外，大部分時間都是源於不小心吃了經期不能吃的食物。認清這幾樣容易碰到的食物地雷，避免進食，能有效減輕舒緩經期不適。
Text : MaggieMalau | Photo : 網絡圖片
經期不能吃的5種食物
1. 乳酪類食物
不要以為把牛奶加熱來喝便沒有問題，其實牛奶、雞蛋、芝士、奶油、乳酪等乳酪類食物，都會破壞鎂的吸收，導致痛經。有時候就算努力戒掉了生冷和辛辣的食品，還是會有痛經，原來是因為沒有戒掉雞蛋呀！
![原來一直踩到了食物地雷! 5種經期不能吃的食物 生活资讯 第1张]({"default":{"load":"default","w":"73","h":"48","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBFTSBJ.img?h=484&w=728&m=6&q=60&o=f&l=f&x=416&y=364"},"size3column":{"load":"default","w":"62","h":"42","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBFTSBJ.img?h=415&w=624&m=6&q=60&o=f&l=f&x=416&y=364"},"size2column":{"load":"default","w":"62","h":"42","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBFTSBJ.img?h=415&w=624&m=6&q=60&o=f&l=f&x=416&y=364"}} "原來一直踩到了食物地雷! 5種經期不能吃的食物 生活资讯 第1张")
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2. 椰子
椰子性寒，未必太多人知道。即使沒有吃到椰子肉，最近大熱的椰子水飲品也不宜飲用。
![原來一直踩到了食物地雷! 5種經期不能吃的食物 生活资讯 第2张]({"default":{"load":"default","w":"73","h":"49","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBFTQ6q.img?h=486&w=728&m=6&q=60&o=f&l=f"},"size3column":{"load":"default","w":"62","h":"42","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBFTQ6q.img?h=416&w=624&m=6&q=60&o=f&l=f"},"size2column":{"load":"default","w":"62","h":"42","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBFTQ6q.img?h=416&w=624&m=6&q=60&o=f&l=f"}} "原來一直踩到了食物地雷! 5種經期不能吃的食物 生活资讯 第2张")
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3. 含咖啡因的飲品
打工一族慣了每天喝一杯咖啡來提神，但咖啡因會令本來經期時不穩的情緒更差，容易變得焦慮易怒。另外咖啡因亦會令到乳房脹痛，因此咖啡、茶、能量飲品等在月經時還是最好少碰為妙。
![原來一直踩到了食物地雷! 5種經期不能吃的食物 生活资讯 第3张]({"default":{"load":"default","w":"73","h":"50","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBFTYVw.img?h=496&w=728&m=6&q=60&o=f&l=f"},"size3column":{"load":"default","w":"62","h":"43","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBFTYVw.img?h=426&w=624&m=6&q=60&o=f&l=f"},"size2column":{"load":"default","w":"62","h":"43","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBFTYVw.img?h=426&w=624&m=6&q=60&o=f&l=f"}} "原來一直踩到了食物地雷! 5種經期不能吃的食物 生活资讯 第3张")
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4. 酸梅
酸梅湯減肥消滯，吃飯或是打邊爐的時候都會喝到。但其實酸梅這類酸性的水果容引起內分泌功能混亂，引致月經血量少和經血顏色變深。
![原來一直踩到了食物地雷! 5種經期不能吃的食物 生活资讯 第4张]({"default":{"load":"default","w":"73","h":"73","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBFTLhU.img?h=728&w=728&m=6&q=60&o=f&l=f"},"size3column":{"load":"default","w":"62","h":"62","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBFTLhU.img?h=624&w=624&m=6&q=60&o=f&l=f"},"size2column":{"load":"default","w":"62","h":"62","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBFTLhU.img?h=624&w=624&m=6&q=60&o=f&l=f"}} "原來一直踩到了食物地雷! 5種經期不能吃的食物 生活资讯 第4张")
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5. 汽水
女生會在月經期間流失大量血液，需要補充鐵質。而大多數汽水含有磷酸鹽，會令鐵質難以吸收。
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