60歲拉筋拱橋無問題！Do姐鄭裕玲的養生之道
《Do姐再Shopping》已經播出兩星期，還有1星期便完結。大家還記得鄭裕玲（Do姐）在第一集東京篇中，又攀石又做瑜伽，就連30多歲的農夫同黃翠茹的體力都不及經已60歲的Do姐，可見她對自己的身體有多嚴謹才可以外表上以及體力上也維持得既後生又健康！不如看看Do姐到底有甚麼的養生方法，把這副Body Keep得這麼好。
Text：Kathy｜Photo：Instagram、鄭裕玲 Dodo Cheng Facebook、電視擷圖、網上照片
Do姐鄭裕玲的養生之道
1. 做運動很重要
甚麼時候都說運動很重要，Do姐每天都堅持做運動，例如回電台做節目前一定會先去做Gym。另外，Do姐最喜歡就是做瑜伽鍛鍊身體，在電台節目中有提及她一星期會做6次瑜伽，比起一般人還要多，難怪體能比農夫同翠茹BB好！
![60歲拉筋拱橋無問題！Do姐鄭裕玲的養生之道 剧评交流 第1张]({"default":{"load":"default","w":"28","h":"40","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBGpfTj.img?h=400&w=282&m=6&q=60&o=f&l=f&x=250&y=367"}} "60歲拉筋拱橋無問題！Do姐鄭裕玲的養生之道 剧评交流 第1张")
![60歲拉筋拱橋無問題！Do姐鄭裕玲的養生之道 剧评交流 第2张]({"default":{"load":"default","w":"30","h":"40","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBGp1lS.img?h=400&w=301&m=6&q=60&o=f&l=f"}} "60歲拉筋拱橋無問題！Do姐鄭裕玲的養生之道 剧评交流 第2张")
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Do姐在第一集東京篇又攀石又做瑜伽。就算攀石跌下來都「無有怕」，全因平時有足夠運動。
![60歲拉筋拱橋無問題！Do姐鄭裕玲的養生之道 剧评交流 第3张]({"default":{"load":"default","w":"73","h":"41","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBGp8gn.img?h=409&w=728&m=6&q=60&o=f&l=f"},"size3column":{"load":"default","w":"62","h":"35","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBGp8gn.img?h=351&w=624&m=6&q=60&o=f&l=f"},"size2column":{"load":"default","w":"62","h":"35","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBGp8gn.img?h=351&w=624&m=6&q=60&o=f&l=f"}} "60歲拉筋拱橋無問題！Do姐鄭裕玲的養生之道 剧评交流 第3张")
![60歲拉筋拱橋無問題！Do姐鄭裕玲的養生之道 剧评交流 第4张]({"default":{"load":"default","w":"73","h":"41","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBGp5Xv.img?h=409&w=728&m=6&q=60&o=f&l=f"},"size3column":{"load":"default","w":"62","h":"35","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBGp5Xv.img?h=351&w=624&m=6&q=60&o=f&l=f"},"size2column":{"load":"default","w":"62","h":"35","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBGp5Xv.img?h=351&w=624&m=6&q=60&o=f&l=f"}} "60歲拉筋拱橋無問題！Do姐鄭裕玲的養生之道 剧评交流 第4张")
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在節目中，對於平時做開瑜伽的Do姐一點難度都沒有！
![60歲拉筋拱橋無問題！Do姐鄭裕玲的養生之道 剧评交流 第5张]({"default":{"load":"default","w":"73","h":"41","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBGpiop.img?h=411&w=728&m=6&q=60&o=f&l=f"},"size3column":{"load":"default","w":"62","h":"35","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBGpiop.img?h=352&w=624&m=6&q=60&o=f&l=f"},"size2column":{"load":"default","w":"62","h":"35","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBGpiop.img?h=352&w=624&m=6&q=60&o=f&l=f"}} "60歲拉筋拱橋無問題！Do姐鄭裕玲的養生之道 剧评交流 第5张")
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當Do姐經已完成動作後，農夫都未能順利完成，如此的體能，誰人會估到Do姐已經60歲！
![60歲拉筋拱橋無問題！Do姐鄭裕玲的養生之道 剧评交流 第6张]({"default":{"load":"default","w":"73","h":"41","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBGp3pI.img?h=410&w=728&m=6&q=60&o=f&l=f"},"size3column":{"load":"default","w":"62","h":"35","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBGp3pI.img?h=351&w=624&m=6&q=60&o=f&l=f"},"size2column":{"load":"default","w":"62","h":"35","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBGp3pI.img?h=351&w=624&m=6&q=60&o=f&l=f"}} "60歲拉筋拱橋無問題！Do姐鄭裕玲的養生之道 剧评交流 第6张")
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看回《Do姐去Shopping》便知道Do姐真的隨時隨地都會做伸展活動，可有助加速血液循環、助舒緩壓力的。
![60歲拉筋拱橋無問題！Do姐鄭裕玲的養生之道 剧评交流 第7张]({"default":{"load":"default","w":"73","h":"41","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBGpdxV.img?h=410&w=728&m=6&q=60&o=f&l=f"},"size3column":{"load":"default","w":"62","h":"35","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBGpdxV.img?h=351&w=624&m=6&q=60&o=f&l=f"},"size2column":{"load":"default","w":"62","h":"35","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBGpdxV.img?h=351&w=624&m=6&q=60&o=f&l=f"}} "60歲拉筋拱橋無問題！Do姐鄭裕玲的養生之道 剧评交流 第7张")
![60歲拉筋拱橋無問題！Do姐鄭裕玲的養生之道 剧评交流 第8张]({"default":{"load":"default","w":"73","h":"41","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBGpdy3.img?h=411&w=728&m=6&q=60&o=f&l=f"},"size3column":{"load":"default","w":"62","h":"35","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBGpdy3.img?h=352&w=624&m=6&q=60&o=f&l=f"},"size2column":{"load":"default","w":"62","h":"35","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBGpdy3.img?h=352&w=624&m=6&q=60&o=f&l=f"}} "60歲拉筋拱橋無問題！Do姐鄭裕玲的養生之道 剧评交流 第8张")
© 由 New Media Group Digital Services Limited 提供 Do姐 養生
2. 早睡早起
大家都知道「早睡早起，身體好」，但不是每個人都做得到，為了健康，Do姐戒煙、戒夜生活，每天早睡早起，維持健康飲食，再加上運動，令身形保持纖瘦。
3. 戒糖20多年
除了做運動，飲食方面也要有些取捨。Do姐指她從20多年前已經開始經戒糖了，並發現身體和皮膚都變好了，怪不得不少明星提及健康、減肥等話題時，都會建議大家戒糖。
還是覺得你最好#favourite #coconutchia #happyfriday #prethk #notjustforveggies
A post shared by 鄭裕玲 Do Do Cheng (@do_do_cheng) on Feb 23, 2017 at 4:41pm PST
4. Do姐食Smoothie
Do姐曾在電台節目中與酒井法子討論養生的問題時，她說要推介酒井法子食Smoothie，只要把自己喜歡的蔬果放入攪拌機融合即可，好食之餘，同樣能整理腸胃和排毒。
© 由 New Media Group Digital Services Limited 提供 Do姐 養生
5. 保持年輕的心境
養生除了要管理生理上，也不可以忽視心理上的！Do在衣著上，會穿著較年輕的衣物，而且她都非常樂於與新一代合作，讓自己不會Out。還有，近年她都非常活躍於年輕人最愛的Instagram，不時更新自己的近況和狀態，活得與年輕人無別。
不知是否與農夫親近了，Do姐最近都大搞爛Gag，引大家開心。只要像Do姐一樣抱著勇於接受新事物、新一代，再加上勤於運動，就不用再羨慕Do姐了！
![60歲拉筋拱橋無問題！Do姐鄭裕玲的養生之道 剧评交流 第9张]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBHeQhZ.img?h=75&w=100&m=6&q=60&u=t&o=t&l=f"} "60歲拉筋拱橋無問題！Do姐鄭裕玲的養生之道 剧评交流 第9张")
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