黃金身形是這樣練成的 5個男生日常訓練技巧
未必每個人都想做大隻仔，不過就肯定無人想做肥仔。想保持身形夠fit夠charm，日常的生活保持運動及適當訓練是必需的。立即學懂以下幾個訓練技巧，鍛鍊出黃金身形！
text- Homan@NM photo- Simpson
5個男生日常訓練技巧
1. 一星期運動3次
要保持身體健康及維持身體體重，保持穩定的運動頻率，每周最好做3-4次的有氧運動。每30分鐘的有氧運動約可以燃燒240- 300卡路里，雖然這並不會令你立即變成肌肉型男，但只要維持這生活習慣，可慢慢燃燒體內脂肪，對修身亦有幫助。
![黃金身形是這樣練成的 5個男生日常訓練技巧 生活资讯 第1张]({"default":{"load":"default","w":"73","h":"109","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBHsb21.img?h=1092&w=728&m=6&q=60&o=f&l=f&x=1065&y=1141"},"size3column":{"load":"default","w":"62","h":"94","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBHsb21.img?h=936&w=624&m=6&q=60&o=f&l=f&x=1065&y=1141"},"size2column":{"load":"default","w":"62","h":"94","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBHsb21.img?h=936&w=624&m=6&q=60&o=f&l=f&x=1065&y=1141"}} "黃金身形是這樣練成的 5個男生日常訓練技巧 生活资讯 第1张")
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2. 在辦公室也要定時郁動身體
香港打工仔工作忙碌工時長，經常坐在辦公室8-10小時。工作過後又只想休息無力運動。所以建議大家每天都定時抽時間郁動身體，即使是一些簡單運動都可以。除了可以鍛鍊心肺、燃燒卡路里外，更可以減少心臟病的機會。
![黃金身形是這樣練成的 5個男生日常訓練技巧 生活资讯 第2张]({"default":{"load":"default","w":"73","h":"41","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBHrZRp.img?h=409&w=728&m=6&q=60&o=f&l=f"},"size3column":{"load":"default","w":"62","h":"35","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBHrZRp.img?h=351&w=624&m=6&q=60&o=f&l=f"},"size2column":{"load":"default","w":"62","h":"35","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBHrZRp.img?h=351&w=624&m=6&q=60&o=f&l=f"}} "黃金身形是這樣練成的 5個男生日常訓練技巧 生活资讯 第2张")
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3. 調節飲食
不少人有時都會在運動後進行補償性的大量飲食，心想「剛剛做了運動，現在可以多吃一點也沒關係」，但其實在運動後大量飲食，會令身體吸收更多，身形快速反彈。建議大家應調節飲食，並多吃一些負卡路里食物，例如蘋果、西蘭花、西芹、番茄，這些食物都有助消耗身體體內卡路里，對大家keep fit都有大幫助。
![黃金身形是這樣練成的 5個男生日常訓練技巧 生活资讯 第3张]({"default":{"load":"default","w":"73","h":"41","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBHs97g.img?h=409&w=728&m=6&q=60&o=f&l=f"},"size3column":{"load":"default","w":"62","h":"35","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBHs97g.img?h=351&w=624&m=6&q=60&o=f&l=f"},"size2column":{"load":"default","w":"62","h":"35","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBHs97g.img?h=351&w=624&m=6&q=60&o=f&l=f"}} "黃金身形是這樣練成的 5個男生日常訓練技巧 生活资讯 第3张")
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4. 運動前飲負卡飲品
建議大家於運動前15分鐘可飲用負卡路里飲品 ，除了可加速新陳代謝外，更可助燃額外100+卡路里，令運動修身成果更見效。而圖中這款CELSIUS®負卡路里飲品更是零糖及不含防腐劑，蜜桃芒果綠茶味 (非碳酸)及可樂味 (碳酸)，非常易入口！
![黃金身形是這樣練成的 5個男生日常訓練技巧 生活资讯 第4张]({"default":{"load":"default","w":"73","h":"49","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBHs97j.img?h=486&w=728&m=6&q=60&o=f&l=f"},"size3column":{"load":"default","w":"62","h":"42","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBHs97j.img?h=416&w=624&m=6&q=60&o=f&l=f"},"size2column":{"load":"default","w":"62","h":"42","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBHs97j.img?h=416&w=624&m=6&q=60&o=f&l=f"}} "黃金身形是這樣練成的 5個男生日常訓練技巧 生活资讯 第4张")
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5. 針對缺點訓練
除了正常運動外，若想針對性鍛鍊或修減某部位，大家亦應進行一些針對性訓練，如想鍛鍊手臂、胸肌，可多做掌上壓，想鍛鍊腹肌的話，可多做sit up等等，針對自己的弱點訓練，對修身成果有更大功效！
![黃金身形是這樣練成的 5個男生日常訓練技巧 生活资讯 第5张]({"default":{"load":"default","w":"73","h":"41","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBHs6Bp.img?h=409&w=728&m=6&q=60&o=f&l=f"},"size3column":{"load":"default","w":"62","h":"35","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBHs6Bp.img?h=351&w=624&m=6&q=60&o=f&l=f"},"size2column":{"load":"default","w":"62","h":"35","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBHs6Bp.img?h=351&w=624&m=6&q=60&o=f&l=f"}} "黃金身形是這樣練成的 5個男生日常訓練技巧 生活资讯 第5张")
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